Weigh In record (no journal entry) for 27 June 2013
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236.8 lb
Lost so far: 68.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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2560 kcal
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Fat: 95.63g | Prot: 190.12g | Carb: 247.30g.
Breakfast: Cheddar Cheese, Ground Turkey (Cooked), Boiled Egg, Bell Plantation PB2 Powdered Peanut Butter, Grapes, Silk Pure Almond Milk - Vanilla, Beachbody Shakeology - Chocolate, Chobani Nonfat Blueberry Greek Yogurt, Great Value Raisins, Dry Roasted Almonds (with Salt Added) , Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Lunch: Brown Rice, Baby Carrots, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Mixed Vegetables (Frozen) , Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Great Value Sloppy Joe Sauce, Oroweat Sandwich Thins - 100% Whole Wheat, Ground Turkey (Cooked), Clancy's Sweet Potato Chips. Snacks/Other: Apples , northern n tuna, nature valley protein chewy bar. more...
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losing 8.4 lb a week
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