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my weekend lacked self-control...
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183.8 lb
Lost so far: 33.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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855 kcal
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Fat: 39.02g | Prot: 87.42g | Carb: 30.80g.
Breakfast: Frigo Cheese head, 97% Fat Free Baked Ham, Coffee, Splenda Packet. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Real Mayo, Chunk White Albacore Tuna in Water. Dinner: Cream of Mushroom Soup, Chicken Breast, Broccoli, Cauliflower, & Carrots. more...
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gaining 5.6 lb a week
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