Weigh In record (no journal entry) for 10 July 2020
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131.0 lb
Lost so far: 0.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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926 kcal
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Fat: 35.56g | Prot: 55.26g | Carb: 99.47g.
Breakfast: Геркулес Геркулес на Воде. Lunch: Тушеные Овощи, Булгур (Вареный). Dinner: Mlekara Subotica Сербская Брынза, Тилапия. Snacks/Other: Орехи Кешью, Effort Protein Pro Ваниль-Печенье. more...
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losing 3.1 lb a week
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