Weigh In record (no journal entry) for 27 June 2013
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236.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1599 kcal
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Fat: 81.17g | Prot: 45.61g | Carb: 153.88g.
Breakfast: Cheddar Cheese, English Muffin, Coffee, Orange Juice. Lunch: Cos or Romaine Lettuce, Muir Glen Whole Peeled Plum Tomatoes, Green Peppers, Black Olives, Feta Cheese, McAlister's Deli Greek Salad Dressing. Dinner: Olive Oil, Young Green Onions, Lime Juice, Cilantro, Hooters Coleslaw (Side), Coleslaw, Flour Tortillas, Prawns. Snacks/Other: Yogurt Covered Pretzel, Lite Beer. more...
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2613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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