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212.0
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217.7 lb
Lost so far: 20.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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344 kcal
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Fat: 4.43g | Prot: 15.20g | Carb: 58.91g.
Breakfast: Cooked Egg White, Marble Rye Bread. Snacks/Other: Nibs, Toasted Corn Nuts or Nuggets. more...
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steady weight
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