Weigh In record (no journal entry) for 27 June 2013
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160.9 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1249 kcal
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Fat: 17.66g | Prot: 44.25g | Carb: 230.59g.
Breakfast: Pink Lady Apples, Low Fat Milk, Cub Foods Oats & More with Almonds Cereal, Tea with Milk and Sugar. Lunch: Essence of Lotus Instant Chicken Broth for Vietnamese Noodle Soup, Chicken or Turkey and Rice (Mixture). Dinner: Fish Cake (Kamaboko) Tempura, Cucumber Maki. Snacks/Other: Grapefruit, Tea with Milk and Sugar, Runza Mango Smoothie. more...
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2271 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Walking (moderate) - 3/mph - 14 minutes, Exercise machine (fast) - 12 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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gaining 5.1 lb a week
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