Weigh In record (no journal entry) for 08 November 2010
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1617 kcal
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Fat: 58.95g | Prot: 107.55g | Carb: 171.89g.
Breakfast: 2% Fat Milk, Special K. Lunch: Organic Baby Mixed Greens with Herbs, Sweet Red Peppers, Tikka Mini Chicken Breast Fillets. Dinner: Potato French Fries, Cheddar or Colby Cheese (Lowfat). Snacks/Other: Salted Peanuts, Crispy Oat Bars - Strawberry. more...
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losing 7.0 lb a week
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