Weigh In record (no journal entry) for 07 January 2009
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2009:
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1752 kcal
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Fat: 53.55g | Prot: 63.55g | Carb: 261.89g.
Breakfast: American Cheese, diet mountain dew, apple, margarine, whole wheat bread, egg,scrambled. Lunch: apple, baby carrots, Deli-style Smoked Turkey Luncheon Meat, diet dew, Rice Cakes - Cheddar Cheese, whole wheat bread. Dinner: tater tots, hamburger buns, chicken breast ,canned. Snacks/Other: diet coke, Natural Cut French Fries (Kids), Hamburger, Strawberry Toaster Pastry. more...
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2271 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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