Weigh In record (no journal entry) for 10 July 2020
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220.0 lb
Lost so far: 33.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2739 kcal
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Fat: 120.02g | Prot: 120.04g | Carb: 280.91g.
Breakfast: Salz, DM Bio Hafermilch, Espresso, Spinat, Burger Delikatesse Roggenvollkorn-Knäckebrot, DM Bio Tofu Natur, Zucchini, Sonnenblumenöl, Zwiebeln. Lunch: Netto Ajvar, Olivenöl, Bonduelle Kichererbsen, Zwiebeln, Alnatura Vollkorn Farfalle, Zucchini. Dinner: Gut & Günstig Mini Mozzarella, Fresh Care Salatmischung, Ener Bio Knäckebrot Classic 3 Saaten, Kirschtomaten, Edeka Hummus Natur, Gut & Günstig Kräuter Quark 2,4%, Kühlmann Sweet Honey Peppers, Trader Joe's Knäcke Maxi Müsli. Snacks/Other: Äpfel, Alnatura Hafermilch, Kaffee, Bonduelle Kichererbsen. more...
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3662 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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