Weigh In record (no journal entry) for 27 June 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2013:
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636 kcal
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Fat: 19.52g | Prot: 42.24g | Carb: 74.56g.
Breakfast: Butter (Salted), 365 Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Bell Peppers, Oranges, Deli Sliced Ham. Dinner: Pineapple, Cooked Broccoli (from Fresh), Kroger Oven Roasted Deli Style Chicken Breast. more...
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losing 0.7 lb a week
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youthful one won's weight history
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