Weigh In record (no journal entry) for 27 June 2013
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357.5 lb
Lost so far: 24.5 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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2524 kcal
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Fat: 79.05g | Prot: 153.56g | Carb: 308.63g.
Breakfast: Kroger Ham, Egg & Cheese English Muffin, Central Market Organic Sugar, Whole Milk. Lunch: Ketchup, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Roasted Broiled or Baked Chicken Breast. Dinner: Dry Grated Parmesan Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Seasoned Croutons, Chunky Chicken Noodle Soup (Canned). Snacks/Other: Stretch Island Fruit Co. FRUIT LEATHER STRIPS, Otter Pops Original Ice Bars (2 oz), Dr. Pepper Dr. Pepper (12 oz Can). more...
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losing 2.9 lb a week
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