karenleggo's Journal, 08 November 2010

161.6 lb Lost so far: 0 lb.    Still to go: 161.6 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 54.21g | Prot: 84.98g | Carb: 148.63g.   Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Burger. Dinner: Tuna in Water (Canned), Tomatoes, Green Snap Beans, White Rice. Snacks/Other: Dry Roasted Salted Peanuts. more...

1978 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...