althiel's Journal, 08 November 2010

185.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 83.49g | Prot: 117.70g | Carb: 162.51g.   Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Apple Juice, Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Cheddar Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Granny Smith Apples. Dinner: 2% Fat Milk, Green Snap Beans, Sweet Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Activia Yogurt, Grapefruit (Pink and Red). more...

2602 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...