Weigh In record (no journal entry) for 08 November 2010
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150.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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640 kcal
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Fat: 23.00g | Prot: 40.00g | Carb: 72.00g.
Breakfast: optima slim fast. Lunch: wendys chili. Snacks/Other: crackerfuls. more...
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losing 1.0 lb a week
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