Weigh In record (no journal entry) for 09 July 2020
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241.0 lb
Lost so far: 13.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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560 kcal
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Fat: 13.29g | Prot: 66.56g | Carb: 40.10g.
Breakfast: Toasted White Bread , Cottage Cheese (Nonfat) , Egg White . Dinner: Baked or Broiled Salmon, Cooked Carrots. more...
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gaining 0.6 lb a week
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