Weigh In record (no journal entry) for 27 June 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 June 2013:
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1677 kcal
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Fat: 55.32g | Prot: 67.10g | Carb: 195.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Tazo Awake Black Tea, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Dole Diced Pears in 100% Fruit Juice, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Healthy Choice Four Cheese Ziti Marinara. Dinner: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Private Selection Texas Garlic Toast, Dreamfields Healthy Carb Living Spaghetti. Snacks/Other: Jif To Go Crunchy Peanut Butter, General Mills Multigrain Cheerios. more...
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2721 kcal
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Activities & Exercise:
Resting - 5 hours and 25 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes. more...
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gaining 1.7 lb a week
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