Weigh In record (no journal entry) for 27 June 2013
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217.5 lb
Lost so far: 110.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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970 kcal
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Fat: 42.50g | Prot: 54.50g | Carb: 109.00g.
Lunch: Chicken Fingers, Side Salad, Hawaiian Pizza. Snacks/Other: Choco Taco. more...
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losing 10.5 lb a week
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inmsweantitrust's weight history
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