Weigh In record (no journal entry) for 27 June 2013
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303.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2789 kcal
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Fat: 153.53g | Prot: 100.24g | Carb: 260.12g.
Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Chicken Wing, Domino's Pizza 14" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: AriZona Beverage Raspberry Iced Tea, Friendly's Chicken Fingers, Water, Wrigley Doublemint Gum, Nabisco Nutter Butter Bites, Nabisco Wheat Thins Toasted Chips Veggie (Nabisco), Emerald Cinnamon Roast Almonds. more...
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3521 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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