Weigh In record (no journal entry) for 27 June 2013
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174.4 lb
Lost so far: 24.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2138 kcal
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Fat: 89.09g | Prot: 113.78g | Carb: 225.90g.
Breakfast: Water, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Ham (Whole, Cured, Roasted), Brownberry Dark Rye Bread. Dinner: 1% Fat Milk, M&M's Red's Ultimate M&M's Cookies, Ham (Whole, Cured, Roasted), Kraft Deluxe Macaroni & Cheese Dinner. Snacks/Other: Seapoint Farms Energy Blend. more...
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1991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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