Weigh In record (no journal entry) for 10 July 2020
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257.1 lb
Lost so far: 11.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1889 kcal
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Fat: 85.57g | Prot: 94.97g | Carb: 178.35g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas. Lunch: Heinz Tomato Cup Soup, Ryvita Multigrain Crispbread, John West Infusions Tuna - Basil. Dinner: Muller Light Greek Style Tempting Toffee Yogurt, Bernard Matthews Turkey Mini Kievs , Sainsbury's Cheese & Bacon Potato Skins, Heinz Baked Beans . Snacks/Other: Wall's Vienetta, Semi-Skimmed Milk. more...
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losing 4.6 lb a week
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