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so its already been 3 months of my weight loss journey and i had lost 8 kilos and 10 more to go. This journey is might be slow but yeah atleast i'm losing :) . So hoping to lose those remaining 10 kilos in coming 4 months🤞
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131.8 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1304 kcal
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Fat: 24.41g | Prot: 39.83g | Carb: 246.31g.
Breakfast: Amul Masti Dahi, Plain Paratha, Parle G Biscuit, Lemonade, Amul Toned Milk. Lunch: Aloo Sabzi, Mango, Roti, Chana Dal. Dinner: Aloo Sabzi, Brinjal, Mango Shake, Zucchini (with Salt, Drained, Cooked, Boiled), Roti. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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