Weigh In record (no journal entry) for 27 June 2013
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124.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2023 kcal
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Fat: 60.40g | Prot: 58.63g | Carb: 286.76g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Weetabix, Tesco Sultanas. Lunch: Aldi Chocolate Wafer Bars, Satsuma, Tetley Tea with Semi-Skimmed Milk, Aldi Roasted Vegetable Flavour Cous Cous, Tesco Cherry Tomatoes, Tesco Iceberg Lettuce. Dinner: Jacob's High Fibre Cream Crackers, Tesco Light Choices Baked Beans, Harvest Basket Oven Chips, Tetley Tea with Semi-Skimmed Milk, Highland Game Venison Sausages. Snacks/Other: Mars Mars Bar, Walkers Salt & Vinegar Crisps (32.5g), Co-Op Fairtrade Dark Chocolate, Jam Preserves, Utterly Butterly Utterly Butterly Spread, Kingsmill Crusty White Bread, Gala Apples, Tesco Malted Milk Biscuits, Tetley Tea with Semi-Skimmed Milk. more...
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1798 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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