Weigh In record (no journal entry) for 10 July 2020
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171.1 lb
Lost so far: 49.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2340 kcal
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Fat: 64.71g | Prot: 187.80g | Carb: 260.84g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), Costco Pita餅, 光泉 特濃5.1無加糖濃豆漿, Costco 科克蘭無調味綜合堅果, Kirkland 冷凍藍莓, Costco 科克蘭零脂希臘式優格. Lunch: 水煮蛋, 杏鲍菇, 維力 蒸煮麵, 高麗菜, 漢盛 泡菜, Kirkland 帶尾特大生蝦仁, 鱸魚. Dinner: 水煮蛋, 青花菜, 甜椒, 四季豆, 金蘭 烤肉醬, 卜蜂 去骨清雞腿(去腳踝). Snacks/Other: 戰神 巧克力乳清, 香蕉. more...
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losing 6.2 lb a week
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