AuddieMoose's Journal, 24 June 2013

303.0 lb Lost so far: 0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

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3606 kcal

Fat: 184.97g | Prot: 109.17g | Carb: 327.98g.   Breakfast: Spray Butter, Coca-Cola (Small), Sausage Biscuit (Regular), Hash Brown. Lunch: Water (Bottled), Meat, Poultry or Fish, Vegetables Sandwich Wrap, American Cheese, Swiss Cheese, Whole Wheat Bread. Dinner: Suddenly Pasta Salad - Ranch & Bacon, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Salted Pork (Cured), Cooked Green Cabbage, Water, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate). more...

4050 kcal

Activities & Exercise: Badminton - 30 minutes, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...