Weigh In record (no journal entry) for 28 June 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2235 kcal
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Fat: 53.71g | Prot: 94.02g | Carb: 334.94g.
Lunch: 雞蛋（整個）, 阿舍 香辣椒麻乾拌麵, 雞肉飯. Dinner: 雞腿便當. more...
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gaining 1.5 lb a week
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