Weigh In record (no journal entry) for 27 June 2013
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218.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2316 kcal
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Fat: 62.76g | Prot: 290.20g | Carb: 140.37g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Scrambled Egg (Whole, Cooked). Lunch: MARKED Whey Protein Complex, Chicken Breast (Skin Not Eaten), Liberte Greek Yogurt - Strawberry. Dinner: Dairyland 1% Milk, Ultimate Nutrition - ISO Cool - Cherry Berry, Liberte Greek Yogurt - Blackberry (Container), MARKED Whey Protein Complex. Snacks/Other: Premier Nutrition Double Chocolate Crunch Protein Bar, MARKED Whey Protein Complex, Oberto Beef Jerky, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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5418 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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