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Milov
Journal
27 Jun 13
Milov's Journal, 27 June 2013
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Weigh In record (no journal entry) for 27 June 2013
179.0 lb
Lost so far:
8.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
1054 kcal
Fat: 35.21g | Prot: 56.77g | Carb: 126.58g.
Breakfast:
Ham and Cheese Sandwich.
Lunch:
Beef Steak, White Rice (Medium-Grain, Cooked), Pinto Beans (Mature Seeds, Canned), Ice Cream Sandwich.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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