Weigh In record (no journal entry) for 10 July 2020
|
156.3 lb
Lost so far: 11.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2020:
|
2135 kcal
|
Fat: 73.35g | Prot: 81.87g | Carb: 287.07g.
Breakfast: Gekochtes Ei, Wiesenhof Geflügel Paprika-Mortadella, Lindenhof Gouda, Aldi Brötchen. Lunch: Pick a Pea Indisches Linsen Dal, Basmati-Reis (Gekocht). Dinner: Jannis Zaziki, Gut & Günstig Kartoffelstärke, Casa Morando Olivenöl Nativ Extra, Süßkartoffel. Snacks/Other: Lambertz Compliments, Heidelbeeren, Aprikosen. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|