Weigh In record (no journal entry) for 08 November 2010
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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732 kcal
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Fat: 28.78g | Prot: 45.66g | Carb: 77.00g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Dry Roasted Almonds (Without Salt Added), Coffee. Lunch: Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Feta Cheese, Water (Bottled). Dinner: Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Gala Apples. more...
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2884 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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