Weigh In record (no journal entry) for 27 June 2013
|
172.6 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2013:
|
4036 kcal
|
Fat: 111.74g | Prot: 294.98g | Carb: 475.78g.
Breakfast: Prosciutto, Large Eggs, Protein Bagel, Egg White, Tomatoes. Lunch: Fuji Apples, Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend. Dinner: Black Beans (Canned), Brown Rice. Snacks/Other: Red Delicious Apples, Fresh Frozen Wild Blueberries, Old Fashioned Oats, Dextrose, 100% Whey Protein Isolate - Chocolate, Nano Vapor Blue Rasberry, Elite Casein - Rich Chocolate, PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|