Weigh In record (no journal entry) for 27 June 2013
|
187.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 June 2013:
|
1609 kcal
|
Fat: 40.48g | Prot: 42.70g | Carb: 278.59g.
Breakfast: America's Choice Natural Walnuts, Yogurt, Kellogg's Special K Vanilla Almond Cereal, Strawberries, Bananas. Lunch: Ritz Peanut Butter Cracker Sandwiches, Lowfat Fruit Variety Yogurt. Dinner: Frozen Strawberries, America's Choice Natural Walnuts, Lowfat Fruit Variety Yogurt, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Snacks/Other: Fit & Active Peach Nonfat Yogurt. more...
|
|
2324 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bud Jameson's weight history
|