Weigh In record (no journal entry) for 27 June 2013
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209.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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2188 kcal
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Fat: 62.13g | Prot: 194.67g | Carb: 19.58g.
Breakfast: Deerfield Farms American Cheese Slices, Boiled Egg, Hormel Original Canadian Bacon, Iced Coffee, Splenda No Calorie Sweetener Packets. Lunch: Baby Spinach, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Great Value Romaine Lettuce, Pepsi Diet Pepsi (Bottle). Dinner: Fisher Chopped Pecans, Bacardi Superior Rum, Coca-Cola Coke Zero, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Vegetables. more...
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gaining 0.5 lb a week
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