bama66's Journal, 27 June 2013

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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602 kcal

Fat: 31.22g | Prot: 23.21g | Carb: 56.50g.   Breakfast: Breakfast Burrito. Lunch: Nature Valley Nature Valley Sweet&Salty Nut Cashew, Boiled Egg, Texas Toast Tortilla strips, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). more...

2818 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 8/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 23 minutes, Desk Work - 9 hours. more...