Weigh In record (no journal entry) for 27 June 2013
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244.7 lb
Lost so far: 2.0 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 June 2013:
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2257 kcal
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Fat: 145.46g | Prot: 103.99g | Carb: 159.58g.
Breakfast: Peanuts, Peanuts, Yogurt, Ham and Cheese Sandwich. Lunch: Chicken Noodle Soup, Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Burger King French Fries (Small), Peanuts. more...
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3788 kcal
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Activities & Exercise:
Basketball - 1 hour, Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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