Weigh In record (no journal entry) for 09 July 2020
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129.4 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1212 kcal
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Fat: 63.58g | Prot: 37.35g | Carb: 126.94g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café, Picadillo, Tortillas de Maíz. Lunch: Jaztea Jaztea, Philadelphia Queso Crema, Kaporo Alga Marina Tostada, Yoplait Yogurth Griego sin Azúcar , Salsa de Soya (Soja), Zanahoria, Pepino, Aguacate, Verde Valle Arroz para Sushi , Atún de Aleta Azul. Dinner: Pastel de Queso, Pastel de Queso. more...
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losing 0.9 lb a week
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thelmaelisa.trujillo's weight history
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