metamora's Journal, 09 July 2020

We had to get out of the house while work was being done inside, so it was a date day with my husband, with take-out breakfast taquitos, followed by a walk on the beach, checking out areas we want to walk in next time, then for lunch take-out beef brisket sandwiches with coleslaw. We were home for the afternoon. For dinner it was 4-cheese ravioli and marinara sauce. I did indulge in coconut fruit bars, and sadly didn't stop at one. All of it was about 2100 calories, definitely over my RDI. Still it was a great day, I didn't add to the damage by drinking wine, and tomorrow will be an easier day to follow the plan.
126.6 lb Lost so far: 12.4 lb.    Still to go: 3.6 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2020:
2188 kcal Fat: 95.24g | Prot: 88.26g | Carb: 244.08g.   Breakfast: Whataburger Bacon & Egg Taquito, Whole Milk, Coffee. Lunch: TGI Friday's Onion Rings, Coleslaw, Famous Dave's Texas Beef Brisket Sandwich. Dinner: Whole Milk, Buitoni Marinara Sauce, Buitoni Four Cheese Ravioli. Snacks/Other: Outshine Creamy Coconut. more...
1469 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
Sounds like a lovely day🥰 and you still had a drop friend!💪💜💚 
10 Jul 20 by member: jcmama777
That is a wonderful sounding day!  
10 Jul 20 by member: tatauu22

     
 

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