Weigh In record (no journal entry) for 27 June 2013
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138.8 lb
Lost so far: 28.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1825 kcal
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Fat: 82.89g | Prot: 105.29g | Carb: 198.94g.
Breakfast: GNC Ultra Probiotic Complex 25, GNC Triple Strength Fish Oil, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake, Smart Ones Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Giant Eagle Four Cheese Mexican, chipitos salsa, Tostitos Multigrain Scoops, Fiber One 80 Calorie Cereal - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Bananas, Deer Park Natural Spring Water (Bottle), Coca-Cola Diet Coke - Counting Carbs from Aspartame, Deer Park Natural Spring Water (Bottle), weight watchers Colby Jack Sticks , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1534 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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