Weigh In record (no journal entry) for 08 November 2010
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186.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1421 kcal
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Fat: 101.78g | Prot: 91.12g | Carb: 40.40g.
Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Dinner: avocado, Rotel diced tomatoes with chilies, ground beef, 85% lean, Sweet Onions, Sargento colby jack slice. Snacks/Other: dry roasted edamame, Walden Farms sugar free/calorie free apple butter, Philadelphia honey nut cream cheese, Libby's pumpkin pie mix, baking powder, cinnamon, ground flaxseed meal. more...
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2266 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
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gaining 3.5 lb a week
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