Weigh In record (no journal entry) for 27 June 2013
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1925 kcal
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Fat: 80.54g | Prot: 112.12g | Carb: 210.19g.
Breakfast: Bluedberry Crumble, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Navitas Naturals Mulberry Berries, Navitas Naturals Goji Berries, Bell & Evans Grilled Chicken Breast. Lunch: Sunnyland Farms Natural Cashew Pieces, Figs, Perky Jerky Turkey Perky Jerky, Date. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: GoBread Banana Walnut Bread, Andrew & Everett Andrew & Everett Mozzarella String Cheese, Strawberries, Andrew & Everett Mozzarella String Cheese, Sunnyland Farms Large Enlish Walnut Pieces, Sunnyland Farms Whole Raw Almonds. more...
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gaining 1.0 lb a week
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