Weekends continue to kill me! UGh!! I have to get better about that!
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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625 kcal
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Fat: 23.33g | Prot: 28.76g | Carb: 82.89g.
Breakfast: almonds, quaker oatmeal cranberry. Lunch: turkey deli, rudi's whole wheat. more...
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losing 38.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
i knpow the feeling your not alone
08 Nov 10 by member: xangelsarah
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