Rowdyshell's Journal, 08 November 2010

Weekends continue to kill me! UGh!!
I have to get better about that!
155.0 lb Lost so far: 22.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2010:
625 kcal Fat: 23.33g | Prot: 28.76g | Carb: 82.89g.   Breakfast: almonds, quaker oatmeal cranberry. Lunch: turkey deli, rudi's whole wheat. more...
losing 38.5 lb a week

   Support   

Comments 
i knpow the feeling your not alone 
08 Nov 10 by member: xangelsarah

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rowdyshell's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.