Weigh In record (no journal entry) for 08 November 2010
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244.5 lb
Lost so far: 7.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1313 kcal
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Fat: 63.31g | Prot: 110.09g | Carb: 79.69g.
Breakfast: Bacon, Strawberries, Oranges, butter, Whole Wheat Bread, poached egg. Lunch: Italian Salad Dressing (Fat Free), Garden Salad, Asiago Peppercorn Steak with Sides. Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Broccoli, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade). more...
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3365 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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