Weigh In record (no journal entry) for 27 June 2013
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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868 kcal
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Fat: 21.37g | Prot: 56.37g | Carb: 115.98g.
Breakfast: Pingo Doce Presunto 5 Meses de Cura, Pingo Doce Queijo Flamengo, Pingo Doce Leite Magro, Adoçantes, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Manteiga, Café Expresso. Lunch: Pingo Doce Couves (Lombarda, Branca, Roxa, Coração-de-Boi), Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Linguado no Forno ou Grelhado. Snacks/Other: Morangos, Mirtilos, Pingo Doce Iogurte de Pedaços Morango. more...
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losing 12.3 lb a week
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