Weigh In record (no journal entry) for 27 June 2013
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158.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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450 kcal
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Fat: 8.25g | Prot: 68.25g | Carb: 24.00g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container). Lunch: Lower Sodium Turkey Bacon, Scrambled Eggs Whites (3 Eggs). Dinner: Solid White Albacore Tuna in Water (2 oz). more...
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gaining 1.2 lb a week
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Gerrie856's weight history
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