amandaccp22's Journal, 10 July 2020

繼續努力💪

141.1 lb Lost so far: 7.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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689 kcal

Fat: 27.92g | Prot: 51.80g | Carb: 59.53g.   Breakfast: 咖啡, 無糖豆漿, 鮪魚蛋吐司. Lunch: 水煮蛋, 燙青菜, 紅蘿蔔, 好菇道 菇類, 豆腐. more...

1821 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...