Weigh In record (no journal entry) for 08 November 2010
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216.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1921 kcal
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Fat: 50.88g | Prot: 99.59g | Carb: 225.66g.
Breakfast: egg mcmuffin. Lunch: MISSION, weight Watchers Mexican cheese, RED BEAN & BEEF CHILI, country time lemonade. Dinner: MCDONALDS SMALL FRIE, IMITATION CRAB MEAT, COCKTAIL SAUCE. Snacks/Other: orange tic tac. more...
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3554 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 1 hour, Housework - 1 hour and 10 minutes, Standing - 1 hour, Driving - 2 hours, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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