Weigh In record (no journal entry) for 10 July 2020
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132.9 lb
Lost so far: 12.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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542 kcal
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Fat: 14.30g | Prot: 27.59g | Carb: 77.46g.
Breakfast: 桂格(Quaker) 特濃燕麥片. Lunch: Subway 火腿潛艇堡. Dinner: 水煮蛋. more...
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losing 4.6 lb a week
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