Weigh In record (no journal entry) for 10 July 2020
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204.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1029 kcal
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Fat: 24.48g | Prot: 83.22g | Carb: 113.04g.
Breakfast: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Chicken (Breaded and Fried) , White Bread , White Rice, Egg Yolk, Egg White. more...
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losing 0.3 lb a week
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