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Stayed away from candy and sodas
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153.0 lb
Lost so far: 2.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1575 kcal
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Fat: 72.85g | Prot: 88.38g | Carb: 137.43g.
Breakfast: Mocha Coffee, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Lunch: Chicken Breast, Mashed Potato (from Fresh), Cooked Green String Beans (from Fresh). Dinner: Cooked Green String Beans (from Fresh), Wild Salmon, Deviled Eggs, jumbo buttermilk biscuits. Snacks/Other: Milky Way Midnight Candy Bar (Miniatures). more...
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2117 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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