Weigh In record (no journal entry) for 10 July 2020
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147.0 lb
Lost so far: 68.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1921 kcal
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Fat: 139.03g | Prot: 126.77g | Carb: 26.81g.
Lunch: Kimchi, Kikkoman Soy Sauce, Lilydale Chicken Breast. Dinner: Coles Sliced Pepperoni Salami, Bega Tasty Grated Cheese, Macro Almond Meal, Woolworths Select Mozzarella Shredded Cheese. Snacks/Other: Vitawerx White Chocolate Bar, Coles Macadamias, Vitawerx Choc Coconut Rough Bar , Vitawerx Choc Coconut Rough Bar. more...
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losing 1.0 lb a week
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