Weigh In record (no journal entry) for 09 July 2020
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188.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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3001 kcal
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Fat: 66.81g | Prot: 231.22g | Carb: 387.94g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Legion Genesis. Dinner: Westbrae Natural Vegetarian Organic Black Beans, Market Pantry Hickory Smoked Thick Cut Bacon, Market Pantry 93/7 Ground Beef, Lundberg Sushi Rice. Snacks/Other: Granny Smith Apples. more...
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losing 19.6 lb a week
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